Is Nature's Path Organic SmartBran™ with Wheat, Psyllium and OatBran -- 10.6 oz Low FODMAP?
Description
Nature's Path Organic SmartBran with Wheat, Psyllium, and OatBran is a non-GMO cereal made with organic ingredients. This super crunchy cereal is high in fiber, with 13g per serving, supporting digestive health. It is also low in fat and vegan, making it suitable for a variety of dietary preferences. With 4g of protein in each serving, it provides a balanced nutritional profile. The combination of wheat bran, oat bran, and psyllium husk ensures a wholesome and fiber-rich breakfast option. Made with whole food and organic ingredients, this cereal is both nutritious and environmentally friendly.
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Description
Nature's Path Organic SmartBran with Wheat, Psyllium, and OatBran is a non-GMO cereal made with organic ingredients. This super crunchy cereal is high in fiber, with 13g per serving, supporting digestive health. It is also low in fat and vegan, making it suitable for a variety of dietary preferences. With 4g of protein in each serving, it provides a balanced nutritional profile. The combination of wheat bran, oat bran, and psyllium husk ensures a wholesome and fiber-rich breakfast option. Made with whole food and organic ingredients, this cereal is both nutritious and environmentally friendly.
Ingredients
Wheat Bran (Organic), Oat Fiber (Organic), Cane Sugar (Organic), Psyllium Seed Husk (Organic), Barley Malt Extract (Organic), Oat Bran (Organic), Whole Oat Flour (Organic), Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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