No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Path Organic SmartBran™ with Wheat, Psyllium and OatBran -- 10.6 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Nature's Path Organic SmartBran with Wheat, Psyllium, and OatBran is a non-GMO cereal made with organic ingredients. This super crunchy cereal is high in fiber, with 13g per serving, supporting digestive health. It is also low in fat and vegan, making it suitable for a variety of dietary preferences. With 4g of protein in each serving, it provides a balanced nutritional profile. The combination of wheat bran, oat bran, and psyllium husk ensures a wholesome and fiber-rich breakfast option. Made with whole food and organic ingredients, this cereal is both nutritious and environmentally friendly.

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Ingredients

Wheat Bran (Organic), Oat Fiber (Organic), Cane Sugar (Organic), Psyllium Seed Husk (Organic), Barley Malt Extract (Organic), Oat Bran (Organic), Whole Oat Flour (Organic), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nature's Path Organic SmartBran™ with Wheat, Psyllium and OatBran -- 10.6 oz is available at 10 retailers

Whole FoodsH-E-BKrogerRalphsShopRiteVitacostPick 'n SaveSmith'sCentral MarketAmazon

About this product

Cereal · Granule, Dried

Flavor
SweetNuttyEarthy
Texture
CrunchyDry
Commonly used for
BreakfastMeal PrepOn The GoSnacking
Low FODMAP? Nature's Path Organic SmartBran™ with Wheat, Psyllium and OatBran -- 10.6 oz | Spoonful