Is Nature's Path Organic Vegan Gluten Free Wheat Free Pumpkin Spice Frozen Waffles - 7.4oz/6ct Low FODMAP?
Description
These frozen waffles present warm pumpkin-spice flavor with cozy spice notes and modest sweetness, offering crisp edges and soft, tender interior when toasted. Commonly used for quick breakfasts, they are topped with syrup, fruit, yogurt, or made into breakfast sandwiches. Reviewers cite convenient preparation and seasonal taste, noting occasional sogginess.
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Why it's not low FODMAP
- pear juice concentrate
- natural pumpkin pie spice flavor
- amaranth
- pumpkin puree
pear juice concentrate
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
These frozen waffles present warm pumpkin-spice flavor with cozy spice notes and modest sweetness, offering crisp edges and soft, tender interior when toasted. Commonly used for quick breakfasts, they are topped with syrup, fruit, yogurt, or made into breakfast sandwiches. Reviewers cite convenient preparation and seasonal taste, noting occasional sogginess.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Pumpkin Puree (Organic), Brown Rice Flour (Organic), Potato Starch (Organic), Tapioca Starch (Organic), Soy Oil (Organic), Cane Sugar (Organic), Yellow Corn Flour (Organic), Flax Seeds (Organic), Soy Lecithin (Organic), Pear Juice Concentrate (Organic), Potato Flour (Organic), Leavening Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate, and Monocalcium Phosphate), Quinoa (Organic), Amaranth (Organic), Spices (Organic), Natural Pumpkin Pie Spice Flavor, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Path Organic Vegan Gluten Free Wheat Free Pumpkin Spice Frozen Waffles - 7.4oz/6ct is available at 10 retailers
About this product
Grain · Frozen