Is Nature's Path Organic Pumpkin Seed + Flax Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Nature's Path Pumpkin Seed and Flax Granola is a delicious and nutritious granola made with whole grain oats, pumpkin seeds, and flax seeds. The pumpkin seeds provide plant-based protein, while the flax seeds contribute heart-healthy fats. This granola is non-GMO, with its status verified by the Non-GMO Project. It is also organic, with its status verified by the USDA. The granola is vegan and kosher, certified by the USDA. People really enjoy this granola and find it to be tasty. Overall, Nature's Path Organic Pumpkin Seed and Flax Granola is a highly regarded product that offers a nutritious and flavorful breakfast or snack option.

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Why it's a maybe for low FODMAP

soy
molasses

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

molasses

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Whole Grain Rolled Oats*, Cane Sugar*, Soy Oil*, Brown Rice Flour*, Pumpkin Seeds*, Flax Seeds*, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Sea Salt, Molasses*, Cinnamon*. *organic. Contains Soy. Produced In A Facility That Uses Peanuts, Tree Nuts And Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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