Is Simple Mills Organic Seed Flour Crackers Original Low FODMAP?
Description
Light, crisp crackers deliver a subtle savory taste and a sturdy, crunchy texture that holds toppings well. Commonly used for cheese boards, dips, soups, or standalone snacking, reviewers frequently note reliable crunch and suitability for spreads, while occasional reports mention broken pieces or variation in flavor intensity, and consistent texture
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Description
Light, crisp crackers deliver a subtle savory taste and a sturdy, crunchy texture that holds toppings well. Commonly used for cheese boards, dips, soups, or standalone snacking, reviewers frequently note reliable crunch and suitability for spreads, while occasional reports mention broken pieces or variation in flavor intensity, and consistent texture
Ingredients
Organic Seed and Blend (Sunflower, Pumpkin seed, Flax), Organic Cassava Flour, Organic Tapioca Starch, Organic Sunflower Oil, Sea Salt, Organic Carrots, Organic Rosemary Extract (For Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Crunchy deliciousness!
Simple crackers with great texture and crunch! My low FODMAP go-to.
Seed Flour crackers
Delicious with just about anything. Organic, non GMO Has sunflower seeds, flax seeds and pumpkin seeds
Yum!
Just too yummy. Great taste, great crunch. I have used them instead of bread to eat sliced turkey on, topped with jam or sunbutter and even just straight out of box. Would not suggest this because it's easy to have a snack issue and eat more than you want to.
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