Is Mary's Gone Crackers Organic Gluten-free Original Crackers, 6.5 oz Low FODMAP?
Description
Crunchy, hearty crackers offering a robust, earthy flavor and a firm, crisp texture that holds toppings well. Commonly used with cheese, dips, soups, salads, and for casual snacking. Reviewers frequently note durability under spreads, a coarse mouthfeel, and a pronounced savory taste described by many as slightly dry or crumbly.
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Description
Crunchy, hearty crackers offering a robust, earthy flavor and a firm, crisp texture that holds toppings well. Commonly used with cheese, dips, soups, salads, and for casual snacking. Reviewers frequently note durability under spreads, a coarse mouthfeel, and a pronounced savory taste described by many as slightly dry or crumbly.
Ingredients
Whole Grain Brown Rice (Organic), Whole Grain Quinoa (Organic), Brown Flax Seeds (Organic), Brown Sesame Seeds (Organic), Filtered Water, Sea Salt, Organic No Wheat Tamari (Water, Whole Organic Soybeans, Salt, Organic Vinegar).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Delicious and Nutritious Low FODMAP Cracker
I really enjoy these crackers and these are satisfying, crunchy, and the perfect palate for your favorite low FODMAP toppings. Best paired with aged cheese, chicken or tuna salad (made with garlic and onion free mayonnaise) peanuts butter, and more. Super impressed with the simple whole grain ingredients.
So yummy!
I really like these! Although it says it contains soy and I am on the Low Fodmap diet I believe you can have a small serving! Super yummy! Would be great woukd cheese or dips :)