Is Glutino Gluten Free Original Premium Rounds Crackers, 4.4 Oz Low FODMAP?
Description
Lightly buttery flavor with a clean, slightly salty finish. Texture is crisp initially, then tenderly crumbly, making them suitable for scooping spreads or topping with cheese. Common uses include snacking, party platters, and lunchboxes. Reviews note consistent crunch, occasional breakage in packaging, and generally favorable pairing with cheeses and dips.
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Description
Lightly buttery flavor with a clean, slightly salty finish. Texture is crisp initially, then tenderly crumbly, making them suitable for scooping spreads or topping with cheese. Common uses include snacking, party platters, and lunchboxes. Reviews note consistent crunch, occasional breakage in packaging, and generally favorable pairing with cheeses and dips.
Ingredients
Corn Starch (Non GMO), White Rice Flour, Palm Oil, Modified Corn Starch (Non GMO), Eggs, Sugar (Non GMO), Salt, Vegetable Fibers, Dextrose (Non GMO), Guar Gum, Sodium Bicarbonate, Natural Flavor, Monocalcium Phosphate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.