Is Nabisco Ritz Original Classic Crackers - 13.7oz Low FODMAP?
Description
Light, crisp, round crackers with a mild buttery flavor and flaky texture, commonly paired with cheese, spreads, dips, or used for snacking and entertaining, reviewers cite consistent crispness, broad family appeal, convenience for parties, occasional concerns about packaging or breakage during shipping, and steady product availability across many retailers nationwide.
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Why it's not low FODMAP
- high fructose corn syrup
- natural flavor
- wheat flour
- soybean
- unbleached enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Light, crisp, round crackers with a mild buttery flavor and flaky texture, commonly paired with cheese, spreads, dips, or used for snacking and entertaining, reviewers cite consistent crispness, broad family appeal, convenience for parties, occasional concerns about packaging or breakage during shipping, and steady product availability across many retailers nationwide.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), soybean and/or canola oil, palm oil, sugar, salt, leavening (calcium phosphate, baking soda), high fructose corn syrup, soy lecithin, natural flavor.
Check Nabisco Ritz Original Classic Crackers - 13.7oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Nabisco Ritz Original Classic Crackers - 13.7oz is available at 21 retailers
About this product
Cracker · Cracker