Is Mary's Gone Crackers Organic Gluten-free Original Crackers, 6.5 oz Gluten Free?
Description
Crunchy, hearty crackers offering a robust, earthy flavor and a firm, crisp texture that holds toppings well. Commonly used with cheese, dips, soups, salads, and for casual snacking. Reviewers frequently note durability under spreads, a coarse mouthfeel, and a pronounced savory taste described by many as slightly dry or crumbly.
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Description
Crunchy, hearty crackers offering a robust, earthy flavor and a firm, crisp texture that holds toppings well. Commonly used with cheese, dips, soups, salads, and for casual snacking. Reviewers frequently note durability under spreads, a coarse mouthfeel, and a pronounced savory taste described by many as slightly dry or crumbly.
Ingredients
Whole Grain Brown Rice (Organic), Whole Grain Quinoa (Organic), Brown Flax Seeds (Organic), Brown Sesame Seeds (Organic), Filtered Water, Sea Salt, Organic No Wheat Tamari (Water, Whole Organic Soybeans, Salt, Organic Vinegar).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Reviews
Delicious and Nutritious Low FODMAP Cracker
I really enjoy these crackers and these are satisfying, crunchy, and the perfect palate for your favorite low FODMAP toppings. Best paired with aged cheese, chicken or tuna salad (made with garlic and onion free mayonnaise) peanuts butter, and more. Super impressed with the simple whole grain ingredients.
So yummy!
I really like these! Although it says it contains soy and I am on the Low Fodmap diet I believe you can have a small serving! Super yummy! Would be great woukd cheese or dips :)