Is ature's Path Organic Pumpkin Flax Plus Granola / 35.3oz" Low FODMAP?
Description
The Nature's Path Organic Pumpkin Flax Plus Granola is a great product for those looking for a tasty and nutritious cereal. The addition of both pumpkin and flax seeds provides a good source of omega-3 fatty acids, which are beneficial for heart health. Some people may find the price of the cereal to be a bit expensive, but overall, most people feel like it is a good value for the money.
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Description
The Nature's Path Organic Pumpkin Flax Plus Granola is a great product for those looking for a tasty and nutritious cereal. The addition of both pumpkin and flax seeds provides a good source of omega-3 fatty acids, which are beneficial for heart health. Some people may find the price of the cereal to be a bit expensive, but overall, most people feel like it is a good value for the money.
Ingredients
Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, molasses*, cinnamon*. *Organic. Contains soy. Produced in a facility that uses wheat, peanuts or tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.