This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MadeGood Organic Granola Bars Gluten Free Chocolate Chip -- 6 Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Overall, people seem to really enjoy the taste and texture of MadeGood Organic Granola Bars. Some people compare the texture to a dense crispy rice cereal treat, which is a plus for many people. The fact that these granola bars are made with wholegrains is also a big selling point for many people, as it is seen as a healthier option. The main downside seems to be the price, as some people feel that they are a bit pricey. Overall, though, people seem to really enjoy these granola bars and think that they are a good option for a healthy snack.

Ingredients

Gluten Free Oats (Organic), Agave Nectar (Organic), Chocolate Chips (Organic), Cane Sugar (Organic), Cocoa Liquor (Organic), Cocoa Butter (Organic), Vanilla (Organic)), Brown Rice Syrup (Organic), Whole Grain Crisp Brown Rice (Organic), Sunflower Oil (Organic), Agave Inulin (Organic), Molasses (Organic), Vegetable Powder (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Vanilla Flavor (Organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Granola Bar

Very good and worth the price.

Desta326447Dec 28, 2023
Is MadeGood Organic Granola Bars Gluten Free Chocolate Chip -- 6 Bars Low FODMAP? | Spoonful