Is Annie's Organic Vegan Macaroni and Cheese Elbows & Creamy Sauce Gluten Free Pasta, 6 oz Low FODMAP?

Ingredients

ORGANIC RICE PASTA (ORGANIC WHITE RICE FLOUR, ORGANIC BROWN RICE FLOUR), VEGAN CHEDDAR FLAVOR SEASONING (ORGANIC RICE SYRUP SOLIDS, ORGANIC PALM OIL, SEA SALT, ORGANIC CORN STARCH, ORGANIC NATURAL FLAVOR, ORGANIC PEA PROTEIN, LACTIC ACID, SUNFLOWER LECITHIN, ORGANIC ANNATTO EXTRACT [FOR COLOR], SILICON DIOXIDE [FOR ANTICAKING], MIXED TOCOPHEROLS [VITAMIN E] AND ORGANIC ROSEMARY EXTRACT TO PROTECT FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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