This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is GLUTEN FREE DELUXE RICH & CREAMY SHELLS & CHEDDAR RICE PASTA & CHEESE SAUCE, DELUXE RICH & CREAMY Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

The Gluten Free Deluxe Rich & Creamy Shells & Cheddar Rice Pasta & Cheese Sauce, Deluxe Rich & Creamy is a great option for those who are looking for a gluten free mac and cheese. The sauce is made with 100% cheese and has a creamy texture and flavor. The rice pasta is also made from non-GMO ingredients. This mac and cheese has zero grams of trans fat and is a great option for a delicious, gluten free meal.

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Ingredients

Rice Pasta (White Rice Flour, Brown Rice Flour), Skim Milk, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Non-animal Enzymes), Cream, Organic Whey, Sodium Phosphate, Salt, Natural Butter and Cheese Flavor, Sodium Alginate, Lactic Acid, Organic Annatto Extract (For Color), Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Where to buy

GLUTEN FREE DELUXE RICH & CREAMY SHELLS & CHEDDAR RICE PASTA & CHEESE SAUCE, DELUXE RICH & CREAMY is available at 20 retailers

Whole FoodsAlbertsonsH-E-BJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetWalmartUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketThe Fresh GrocerIGAAmazon

About this product

Pasta · Dried

Flavor
SavoryRichButtery
Texture
Creamy
Commonly used for
Meal PrepLunch
Low FODMAP? GLUTEN FREE DELUXE RICH & CREAMY SHELLS & CHEDDAR RICE PASTA & CHEESE SAUCE, DELUXE RICH & CREAMY | Spoonful