Is Nasoya Organic Vegan Tofu Vegetable Dumplings - 9oz Dairy Free?

Ingredients

Organic White Flour, Organic Super Firm Tofu (filtered Water, Sprouted Organic Soybeans, Nigari (magnesium Chloride), Calcium Sulfate), Water, Organic Breadcrumbs (organic Wheat Flour, Organic Expeller Pressed Palm Oil, Sea Salt, Yeast), Organic Crimini Mushrooms, Organic Potato Starch, Organic Yellow Onion, Organic Carrots, Organic Apple Cider Vinegar, Contains 2% Or Less Of The Following: Organic Green Onion, Organic Sea Salt (to Preserve Quality), Organic Bok Choy, Organic Onion, Organic Toasted Sesame Oil, Organic Ginger, Organic Garlic, Organic Canola Oil, Organic Cane Sugar (to Preserve Quality), Organic Cultured Dextrose (to Preserve Quality), Organic Cultured Dextrose, Organic Maltodextrin, Organic Tamari Powder, Organic Chili Pepper Flakes, Organic Ground White Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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