Is Nasoya Organic Vegan Tofu Vegetable Dumplings - 9oz Vegan?

Ingredients

Organic White Flour, Organic Super Firm Tofu (filtered Water, Sprouted Organic Soybeans, Nigari (magnesium Chloride), Calcium Sulfate), Water, Organic Breadcrumbs (organic Wheat Flour, Organic Expeller Pressed Palm Oil, Sea Salt, Yeast), Organic Crimini Mushrooms, Organic Potato Starch, Organic Yellow Onion, Organic Carrots, Organic Apple Cider Vinegar, Contains 2% Or Less Of The Following: Organic Green Onion, Organic Sea Salt (to Preserve Quality), Organic Bok Choy, Organic Onion, Organic Toasted Sesame Oil, Organic Ginger, Organic Garlic, Organic Canola Oil, Organic Cane Sugar (to Preserve Quality), Organic Cultured Dextrose (to Preserve Quality), Organic Cultured Dextrose, Organic Maltodextrin, Organic Tamari Powder, Organic Chili Pepper Flakes, Organic Ground White Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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