Is Nasoya Organic Vegan Tofu Vegetable Dumplings - 9oz Vegetarian?

Ingredients

Organic White Flour, Organic Super Firm Tofu (filtered Water, Sprouted Organic Soybeans, Nigari (magnesium Chloride), Calcium Sulfate), Water, Organic Breadcrumbs (organic Wheat Flour, Organic Expeller Pressed Palm Oil, Sea Salt, Yeast), Organic Crimini Mushrooms, Organic Potato Starch, Organic Yellow Onion, Organic Carrots, Organic Apple Cider Vinegar, Contains 2% Or Less Of The Following: Organic Green Onion, Organic Sea Salt (to Preserve Quality), Organic Bok Choy, Organic Onion, Organic Toasted Sesame Oil, Organic Ginger, Organic Garlic, Organic Canola Oil, Organic Cane Sugar (to Preserve Quality), Organic Cultured Dextrose (to Preserve Quality), Organic Cultured Dextrose, Organic Maltodextrin, Organic Tamari Powder, Organic Chili Pepper Flakes, Organic Ground White Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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