Is Earth Balance Buttery Spread 78% Vegetable Oil Organic Whipped - 13 Oz Low FODMAP?
Description
Light, whipped texture spreads smoothly from the tub, offering a mild buttery flavor and quick melting on warm foods. Common uses include toast, bagels, baking, and pan-melting. Reviewers note easy spreadability straight from the fridge, consistent taste, convenient resealable packaging, and everyday versatility, though some reviewers note subtle differences exist.
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Description
Light, whipped texture spreads smoothly from the tub, offering a mild buttery flavor and quick melting on warm foods. Common uses include toast, bagels, baking, and pan-melting. Reviewers note easy spreadability straight from the fridge, consistent taste, convenient resealable packaging, and everyday versatility, though some reviewers note subtle differences exist.
Ingredients
Vegetable Oil Blend (palm, Soybean, Canola And Extra Virgin Olive Oils ), Water, Salt, Contains 2% Or Less Of: Natural Flavor, Defatted Soy Flour, Soy Lecithin, Lactic Acid, Annatto Extract (color). Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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