Is Earth Balance Buttery Spread 78% Vegetable Oil Organic Whipped - 13 Oz Low FODMAP?
Description
Light, whipped texture spreads smoothly from the tub, offering a mild buttery flavor and quick melting on warm foods. Common uses include toast, bagels, baking, and pan-melting. Reviewers note easy spreadability straight from the fridge, consistent taste, convenient resealable packaging, and everyday versatility, though some reviewers note subtle differences exist.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Light, whipped texture spreads smoothly from the tub, offering a mild buttery flavor and quick melting on warm foods. Common uses include toast, bagels, baking, and pan-melting. Reviewers note easy spreadability straight from the fridge, consistent taste, convenient resealable packaging, and everyday versatility, though some reviewers note subtle differences exist.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegetable Oil Blend (palm, Soybean, Canola And Extra Virgin Olive Oils ), Water, Salt, Contains 2% Or Less Of: Natural Flavor, Defatted Soy Flour, Soy Lecithin, Lactic Acid, Annatto Extract (color). Contains Soy.
Check Earth Balance Buttery Spread 78% Vegetable Oil Organic Whipped - 13 Oz against your own diets in the app.
Take it with you
Scan to open Earth Balance Buttery Spread 78% Vegetable Oil Organic Whipped - 13 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Earth Balance, Natural Buttery Spread with 78% Vegetable Oil, 15 Ounce
Earth Balance Soy Free Natural Buttery Spread - 15 Oz
Smart Balance Original 67% Butter Spread, 15 oz
PLANT BUTTER WITH OLIVE OIL 79% PLANT-BASED OIL SPREAD, PLANT BUTTER
Country Crock Shedds Spread Buttery Spread 40% Vegetable Oil Original - 15 Oz
Where to buy
Earth Balance Buttery Spread 78% Vegetable Oil Organic Whipped - 13 Oz is available at 22 retailers
About this product
Spread · Spreadable