Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Earth Balance, Natural Buttery Spread with 78% Vegetable Oil, 15 Ounce Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

A smooth, buttery-flavored spread with a creamy, easily spreadable texture that melts evenly; commonly used on toast, bagels, and for cooking or baking. Reviewers frequently note pleasant flavor and good meltability, versatile everyday use, and convenient packaging, with occasional comments about mild aftertaste and consistent texture performance.

Ingredients

Expeller-pressed Natural Oil Blend (Soybean, Palm Fruit, And Canola, Flax And Olive Oils), Filtered Water, Contains Less Than 2% Pure Salt, Natural Flavor (Derived From Corn, No Msg, No Alcohol, No Gluten), Pea Protein, Sunflower Lechithin Soy Protein, Soy Lecithin, Lactic Acid (Non-dairy, Derived From Sugar Beets), Naturally Extracted Annatto For Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(2 reviews)

Love it!!

Much better than "regular" butter!! So much flavor and cooks like butter in any dish. I love the sticks for baking!

chelle6695Apr 28, 2023

Absolutely Love This

So super close to real butter! Excellent on toast or bread!

savorygood value
YellYell
YellYellNov 29, 2022
Is Earth Balance, Natural Buttery Spread with 78% Vegetable Oil, 15 Ounce Low FODMAP? | Spoonful