Is Smart Balance Omega-3 Buttery Spread with Extra Virgin Olive Oil - 13oz Low FODMAP?
Description
Smooth, mild buttery flavor with a creamy, easily spreadable texture that melts evenly on warm bread and bagels. Common uses include spreading, sautéing, and baking. Reviewers often note good spreadability and consistent flavor; criticisms mention a faint aftertaste and occasional packaging or value concerns rather than performance or texture concerns.
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Description
Smooth, mild buttery flavor with a creamy, easily spreadable texture that melts evenly on warm bread and bagels. Common uses include spreading, sautéing, and baking. Reviewers often note good spreadability and consistent flavor; criticisms mention a faint aftertaste and occasional packaging or value concerns rather than performance or texture concerns.
Ingredients
Vegetable Oil Blend (Canola, Palm, Extra Virgin Olive, and Flaxseed Oils), Water, Less than 2 Percent of: Salt, Pea Protein, Natural and Artificial Flavors, Sunflower Lecithin, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D, Monoglycerides of Vegetable Fatty Acids (Emulsifier), and Potassium Sorbate, Lactic Acid, TBHQ and Calcium Disodium EDTA (to Protect Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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