Is Trader Joe's Spanish Organic Extra Virgin Garlic Flavored Olive Oil Low FODMAP?
Description
This Spanish organic extra-virgin flavored oil delivers pronounced savory aromatics and a smooth, viscous texture; commonly used for finishing vegetables, drizzling on bread, tossing into salads, and light sautéing. Reviewers note consistent flavor intensity and versatility—many praise its robust profile for finishing, while some find it slightly stronger than expected.
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Description
This Spanish organic extra-virgin flavored oil delivers pronounced savory aromatics and a smooth, viscous texture; commonly used for finishing vegetables, drizzling on bread, tossing into salads, and light sautéing. Reviewers note consistent flavor intensity and versatility—many praise its robust profile for finishing, while some find it slightly stronger than expected.
Ingredients
Organic Extra Virgin Olive oil, Natural Garlic Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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