This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PLANT BUTTER WITH OLIVE OIL 79% PLANT-BASED OIL SPREAD, PLANT BUTTER Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, smooth spread with a mild savory flavor and finish. Texture is soft at room temperature and melts evenly for cooking; customers report easy spreading on toast, bagels and vegetables. Reviews commonly note pleasing taste and spreadability, occasional concerns about packaging or value, and consistent performance in baking and sautéing.

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Ingredients

BLEND OF PLANT-BASED OILS (PALM FRUIT, PALM KERNEL, OLIVE AND CANOLA OIL), WATER, SALT, PEA PROTEIN, GLUCOSE, SUNFLOWER LECITHIN, CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Staple for years

I've been using this for the last 5+ years and it works universally! I haven't found a butter replacement it doesn't work as.

pantry staplegood value
veganwheelie
veganwheelieJun 15, 2024

Where to buy

PLANT BUTTER WITH OLIVE OIL 79% PLANT-BASED OIL SPREAD, PLANT BUTTER is available at 17 retailers

AlbertsonsJewel-OscoKrogerRalphsShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh Grocer

About this product

Spread · Spreadable

Flavor
ButterySavory
Texture
CreamySmooth
Commonly used for
SandwichBreakfastTopping
Low FODMAP? PLANT BUTTER WITH OLIVE OIL 79% PLANT-BASED OIL SPREAD, PLANT BUTTER | Spoonful