Is Earth Balance Natural Buttery Spread made with Olive Oil - 13 Oz Low FODMAP?
Description
Smooth, creamy spread with a mild buttery flavor and easy spreadability at room temperature. Commonly used for spreading on toast, melting over vegetables, baking, and pan-finishing. Customers often praise its texture and performance in recipes, while some reviews note variable flavor intensity and occasional packaging concerns and occasional delivery damage.
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Description
Smooth, creamy spread with a mild buttery flavor and easy spreadability at room temperature. Commonly used for spreading on toast, melting over vegetables, baking, and pan-finishing. Customers often praise its texture and performance in recipes, while some reviews note variable flavor intensity and occasional packaging concerns and occasional delivery damage.
Ingredients
Il Blend (Palm Fruit, Canola, Safflower, Flax And Extra Virgin Olive Oils), Water, Contains 2% Or Less Of Salt, Natural Flavor (Plant Derived From Corn), Pea Protein, Sunflower Lecithin, Lactic Acid (Non-dairy), Naturally Extracted Annatto (Color), Oil Blend (Palm Fruit, Canola, Safflower, Flax And Extra Virgin Olive Oils)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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