Is Country Crock Shedds Spread Buttery Spread 40% Vegetable Oil Original - 15 Oz Low FODMAP?
Description
This spread delivers a mild buttery flavor and smooth, creamy texture that spreads easily on toast, bagels, and sandwiches. Users report reliable melting for cooking, baking, and sautéing, praising convenience and consistent taste while noting it differs slightly from traditional spread expectations in flavor intensity and salt perception, in practice
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Why it's a maybe for low FODMAP
- natural flavors
- soy
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
This spread delivers a mild buttery flavor and smooth, creamy texture that spreads easily on toast, bagels, and sandwiches. Users report reliable melting for cooking, baking, and sautéing, praising convenience and consistent taste while noting it differs slightly from traditional spread expectations in flavor intensity and salt perception, in practice
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), vinegar, natural flavors, vitamin A palmitate, beta carotene (color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Country Crock Shedds Spread Buttery Spread 40% Vegetable Oil Original - 15 Oz is available at 23 retailers
About this product
Spread · Spreadable