Is PORK & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS, PORK & VEGETABLE DUMPLINGS Gluten Free?
Description
Small Korean-style mini wontons offer savory, mildly seasoned flavor with a juicy interior and thin, slightly chewy wrapper. Texture balances tender filling and crisp edges when pan-fried; softens in broth. Commonly added to soups, stir-fries, or appetizer platters. Reviews note convenience, consistent cooking results, and family-friendly portioning overall positive feedback.
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Why it's not gluten free
- wheat
- wheat flour
- wheat gluten
- soy sauce
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Small Korean-style mini wontons offer savory, mildly seasoned flavor with a juicy interior and thin, slightly chewy wrapper. Texture balances tender filling and crisp edges when pan-fried; softens in broth. Commonly added to soups, stir-fries, or appetizer platters. Reviews note convenience, consistent cooking results, and family-friendly portioning overall positive feedback.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WONTON FILLING: PORK, CABBAGE, ONION, TEXTURED SOY FLOUR (WATER, SOY FLOUR), GREEN ONION, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SUGAR, SALT, GARLIC, GINGER, BLACK PEPPER. WONTON DOUGH: WHEAT FLOUR, WATER, WHEAT GLUTEN, SOYBEAN OIL, SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
PORK & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS, PORK & VEGETABLE DUMPLINGS is available at 7 retailers
About this product
Snack · Frozen