Is CHICKEN & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS, CHICKEN & VEGETABLE DUMPLINGS Low FODMAP?
Description
Savory, mildly seasoned filling with a tender, moist bite and thin, pliable wrappers that steam soft or crisp when pan-fried. Commonly steamed, boiled, or pan-fried for appetizers, soups, or quick weeknight servings; reviewers note consistent flavor, convenient preparation, and a satisfying crisp when pan-fried and reliable portion sizes for sharing.
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Description
Savory, mildly seasoned filling with a tender, moist bite and thin, pliable wrappers that steam soft or crisp when pan-fried. Commonly steamed, boiled, or pan-fried for appetizers, soups, or quick weeknight servings; reviewers note consistent flavor, convenient preparation, and a satisfying crisp when pan-fried and reliable portion sizes for sharing.
Ingredients
WONTON FILLING: CHICKEN, CABBAGE, LEEK, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), ONION, GREEN ONION, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), TEXTURED SOY FLOUR, GARLIC, SESAME OIL, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SALT, AUTOLYZED YEAST EXTRACT, CHICKEN FLAVORED POWDER (YEAST EXTRACT, NATURAL FLAVOR, SALT), BLACK PEPPER. WONTON DOUGH: WHEAT FLOUR, WATER, WHEAT GLUTEN, SOYBEAN OIL, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.