Is Feel Good Foods Chicken and Vegetable Gluten-Free Egg Rolls (Frozen - 0.5 Unit) Low FODMAP?
Description
These frozen rolls present a crisp, golden exterior and a tender, savory interior, commonly served as appetizers, snacks, or quick meals. Reviewers mention good flavor, often dependable crispiness when oven- or air-fried, occasional sogginess from microwaving, consistent portion sizes, convenience for gatherings, dips, reheating, and easy meal prep for families.
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Why it's a maybe for low FODMAP
- scallions
scallions
Dietitian noteGreen onions (also called scallions or spring onions) can be high or low FODMAP depending on the part you're eating. Green onion bulbs are high FODMAP, while tips are low FODMAP. If green onions are listed on the ingredients label, it is safe to assume the bulb is included.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These frozen rolls present a crisp, golden exterior and a tender, savory interior, commonly served as appetizers, snacks, or quick meals. Reviewers mention good flavor, often dependable crispiness when oven- or air-fried, occasional sogginess from microwaving, consistent portion sizes, convenience for gatherings, dips, reheating, and easy meal prep for families.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Chicken (Chicken, Water, Rice Starch, Sea Salt, Rosemary), Water, Rice Starch, Sea Salt, Rosemary), Water, Rice Flour, Cabbage, Carrots, Scallions, Cornstarch, Contains Less Than 2% Of: Ginger, Eggs, Cane Sugar, Salt, Canola Oil, Yeast Extract, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, And Monocalcium Phosphate), Black Pepper, Soy Lecithin, Chili Flakes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Feel Good Foods Chicken and Vegetable Gluten-Free Egg Rolls (Frozen - 0.5 Unit) is available at 12 retailers
About this product
Snack · Frozen, Roll