Is Tai Pei Chicken Egg Rolls, Frozen Asian Appetizers, 24.5 oz Low FODMAP?

Ingredients

FILLING: Cabbage, Chicken, Carrots, Celery, Contains Less than 2% of: Vermicelli (Water, Green Mung Beans), Dehydrated Soy Sauce (Soy Sauce [Wheat, Soybeans, Salt], Maltodextrin, Salt), Ginger, Celery Seed, Smoky Chicken Seasoning (Garlic Powder, Chicken Fat, Sugar, Salt, Cooked Chicken Powder, Spice, Yeast Extract, Chicken Broth, Maltodextrin, Whey, Natural Smoke Flavor), Sesame Seed Oil, Canola Oil, Modified Food Starch, Sugar, Salt, WRAPPER: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Sugar, Salt.. Prefried In Vegetable Oil. CONTAINS: WHEAT, SOY, MILKSAUCE: Water, Sugar, Tomato Paste, Rice Vinegar, Corn Starch, Soy Sauce (Water, Soybeans, Wheat, and Salt), Salt, Citric Acid, Xanthan Gum, Vegetable Juice (Color) and Extractives of Paprika, Annatto Extract, Natural Flavors CONTAINS: Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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