No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tai Pei Chicken Potstickers Chicken and Vegetable Dumplings With Dipping Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen potstickers offer a savory, tender filling with a thin, chewy wrapper and crisped edges when pan-seared; included dipping sauce adds a sweet-salty tang. Commonly used as quick weeknight entrées, appetizers, or party food. Reviewers cite easy preparation and crisp texture, though some report uneven filling distribution and sauce portions.

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Ingredients

Filling: Chicken, Cabbage, Contains Less Than 2% Of: Green Onion, Ginger, Garlic, Chicken Stock, Water, Spice, Sugar, Sesame Seed Oil, Soybean Oil, Salt.wrapper: Wheat Flour, Water, Corn Starch, Soybean Oil. Ingredients: Sauce: Soy Sauce (water, Hydrolyzed Soy Protein, Salt, Molasses, Caramel Color), Sugar, Vinegar, Chili Sauce (jalapeno Puree, Chili Flake, Crushed Garlic, Vegetable Oil [contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil, Soybean Oil], Sugar, Vinegar, Modified Food Starch), Cottonseed Oil, Sesame Seed Oil, And Sodium Benzoate As A Preservative. Contains Wheat And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tai Pei Chicken Potstickers Chicken and Vegetable Dumplings With Dipping Sauce is available at 1 retailer

Walmart

About this product

Poultry · Frozen

Flavor
SavoryUmamiSalty
Texture
CrunchySoft
Commonly used for
Meal PrepSnackingDippingLunch
Low FODMAP? Tai Pei Chicken Potstickers Chicken and Vegetable Dumplings With Dipping Sauce | Spoonful