Is Tai Pei Chicken Potstickers Chicken and Vegetable Dumplings With Dipping Sauce Low FODMAP?
Description
Frozen potstickers offer a savory, tender filling with a thin, chewy wrapper and crisped edges when pan-seared; included dipping sauce adds a sweet-salty tang. Commonly used as quick weeknight entrées, appetizers, or party food. Reviewers cite easy preparation and crisp texture, though some report uneven filling distribution and sauce portions.
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Description
Frozen potstickers offer a savory, tender filling with a thin, chewy wrapper and crisped edges when pan-seared; included dipping sauce adds a sweet-salty tang. Commonly used as quick weeknight entrées, appetizers, or party food. Reviewers cite easy preparation and crisp texture, though some report uneven filling distribution and sauce portions.
Ingredients
Filling: Chicken, Cabbage, Contains Less Than 2% Of: Green Onion, Ginger, Garlic, Chicken Stock, Water, Spice, Sugar, Sesame Seed Oil, Soybean Oil, Salt.wrapper: Wheat Flour, Water, Corn Starch, Soybean Oil. Ingredients: Sauce: Soy Sauce (water, Hydrolyzed Soy Protein, Salt, Molasses, Caramel Color), Sugar, Vinegar, Chili Sauce (jalapeno Puree, Chili Flake, Crushed Garlic, Vegetable Oil [contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil, Soybean Oil], Sugar, Vinegar, Modified Food Starch), Cottonseed Oil, Sesame Seed Oil, And Sodium Benzoate As A Preservative. Contains Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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