Is CHICKEN POTSTICKERS FILLED WITH CHICKEN AND VEGETABLES AND SERVED WITH TAMARI DIPPING SAUCE, CHICKEN POTSTICKERS Low FODMAP?

Ingredients

Tryg, The Chef At A Restaurant Where I Worked, Wondered Why I Never Ate The Food He Prepared For The Staff, I Explained That I Had Celiac Disease And Had To Avoid Gluten, The Following Day, Tryg Prepared A Meal Made Entirely From Gluten Free , It Was Delicious! That Was Our Start, Today, Now Married, Tryg And I Have Recreated Some Of My Favorites From Our Own Kitchen And I Can Finally Eat With Confidence, We Hope You Enjoy These Dishes As Much As We Do, Tryg's Love For Cooking, Coupled With My Love For Gf Food Inspired Us To Create Feel Good Foods, Wrapper: Sweet Rice Flour, Water, Potato Starch, Rice Flour, Non-gmo Canola Oil, Salt, Xanthan Gum, Non-gmo Corn Starch, Filling: Chicken, Cabbage, Sesame Oil, Green Onion, Evaporated Cane Juice, Garlic, Ginger, Cilantro, Yeast Extract, Black Pepper, Dipping Sauce: Organic Low Sodium Wheat Free Tamari (Water, Organic Soybeans, Salt, Organic Vinegar), Sugar, White Vinegar, Ground Black Pepper, Contains Soy, Products Are Manufactured With Safe Practices To Ensure That They Are Gluten Free, This Product Is Manufactured In A Facility That Processes Foods That Contain Wheat, Tree Nuts, Peanuts, Eggs, Shellfish And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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