Is Uncle Ben's Original Ready Rice Roasted Chicken Flavored With Carrots and Herbs Low FODMAP?
Description
Microwavable ready-to-serve rice delivers a savory roasted-chicken flavor and tender, fluffy texture. Typically served as a quick side, bowl base, or meal extender, shoppers cite fast preparation and reliable taste; some reviews report uneven moisture and occasional clumping, while others appreciate easy portioning from the pouch for quick reheating convenience.
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Why it's not low FODMAP
- garlic
- onion
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Microwavable ready-to-serve rice delivers a savory roasted-chicken flavor and tender, fluffy texture. Typically served as a quick side, bowl base, or meal extender, shoppers cite fast preparation and reliable taste; some reviews report uneven moisture and occasional clumping, while others appreciate easy portioning from the pouch for quick reheating convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Parboiled Long Grain Rice: Less Than 2% Of: Canola Oil†, Salt, Yeast Extract, Carrots*, Modified Corn Starch, Natural Flavors, Onion*, Maltodextrin, Parsley*, Chicken Fat*, Citric Acid, Garlic*, Sugar, Cooked Chicken* (Chicken, Chicken Broth, Natural Flavor, Citric Acid), Spices, Safflower Oil, Vitamins And Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid], Turmeric Extract (Color), Sunflower Oil, Lactic Acid. *Dried.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Uncle Ben's Original Ready Rice Roasted Chicken Flavored With Carrots and Herbs is available at 13 retailers
About this product
Rice · Pouch