Is Ben's Original Ready Rice Whole Grain Brown Low FODMAP?
Description
Microwaveable pouch rice delivers a mild nutty flavor with tender yet slightly firm grains that remain somewhat separated. People use it as a quick side, meal base, or stir-fry companion and for meal prep. Reviewers often note convenience, consistent texture and portioning, with occasional reports of dryness or uneven heating.
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Description
Microwaveable pouch rice delivers a mild nutty flavor with tender yet slightly firm grains that remain somewhat separated. People use it as a quick side, meal base, or stir-fry companion and for meal prep. Reviewers often note convenience, consistent texture and portioning, with occasional reports of dryness or uneven heating.
Ingredients
Water, Parboiled Long Grain Brown Rice, Less Than 2% of Canola Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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