Is Kind Healthy Grains Clusters Whole Grain Gluten Free Peanut Butter -- 11 oz Low FODMAP?
Description
Crunchy clusters provide a rich, nutty flavor with a crisp, crunchy texture; consumers commonly use them as a snack, cereal topping, or portable treat. Reviews frequently note consistent crunch and flavor, convenient packaging, and occasional clumping or sweetness complaints, while many report they hold up well in yogurt or on-the-go.
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Description
Crunchy clusters provide a rich, nutty flavor with a crisp, crunchy texture; consumers commonly use them as a snack, cereal topping, or portable treat. Reviews frequently note consistent crunch and flavor, convenient packaging, and occasional clumping or sweetness complaints, while many report they hold up well in yogurt or on-the-go.
Ingredients
Oats, cane sugar, peanut butter (peanuts, sea salt), soy protein isolate, brown rice, tapioca syrup, peanut oil, peanuts, buckwheat, millet, amaranth, peanut flour, quinoa, brown rice syrup, sea salt, Vitamin E (tocopherols to maintain freshness). Contains peanuts and soy. May contain tree nuts and sesame seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.