Is Jif Creamy Peanut Butter, 16-Ounce Low FODMAP?
Description
Smooth, slightly sweet roasted-nut flavor with a dense, spreadable texture; reviewers note consistent creaminess, easy jar spreading, and reliable taste. Commonly used on toast, sandwiches, crackers, in baking, and smoothies; customers mention convenient jar size and lid sealing while citing occasional oil separation, and overall positive reviews noted by many.
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Description
Smooth, slightly sweet roasted-nut flavor with a dense, spreadable texture; reviewers note consistent creaminess, easy jar spreading, and reliable taste. Commonly used on toast, sandwiches, crackers, in baking, and smoothies; customers mention convenient jar size and lid sealing while citing occasional oil separation, and overall positive reviews noted by many.
Ingredients
Roasted peanuts, sugar, contains 2% or less of molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.