Is Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread Low FODMAP?
Description
Dense, hearty slices offer a nutty, slightly sweet flavor and chewy texture; toasting enhances crispness while preserving a sturdy crumb. Common uses include sandwiches, panini, and avocado toast. Customer reviews frequently note reliable structure for toppings, good toastability, and occasional reports of dryness or heavier-than-expected mouthfeel, after refrigeration or freezing.
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Why it's not low FODMAP
- organic malted barley
- organic sprouted spelt
- organic sprouted soybeans
- organic sprouted lentils
- organic sprouted wheat
organic malted barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Dense, hearty slices offer a nutty, slightly sweet flavor and chewy texture; toasting enhances crispness while preserving a sturdy crumb. Common uses include sandwiches, panini, and avocado toast. Customer reviews frequently note reliable structure for toppings, good toastability, and occasional reports of dryness or heavier-than-expected mouthfeel, after refrigeration or freezing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT, FRESH YEAST,ORGANIC WHEAT GLUTEN, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread is available at 30 retailers
About this product
Bread · Loaf