Is Trader Joe's Gluten Free Whole Grain Bread Low FODMAP?
Description
Trader Joe's gluten-free whole grain bread is a crispy and crunchy option for those seeking a gluten-free alternative. Made with sunflower seeds, oats, sesame, and flax, this bread is packed with wholesome ingredients. It offers cracker-like satisfaction, making it a versatile choice for various meals and snacks. Customers appreciate the bread's versatility and enjoy how it can be used in various ways. This product is a popular choice among gluten-free shoppers who appreciate the quality and taste offered by Trader Joe's.
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Description
Trader Joe's gluten-free whole grain bread is a crispy and crunchy option for those seeking a gluten-free alternative. Made with sunflower seeds, oats, sesame, and flax, this bread is packed with wholesome ingredients. It offers cracker-like satisfaction, making it a versatile choice for various meals and snacks. Customers appreciate the bread's versatility and enjoy how it can be used in various ways. This product is a popular choice among gluten-free shoppers who appreciate the quality and taste offered by Trader Joe's.
Ingredients
Water, Tapioca Starch, Potato Starch, Brown Rice Flour, Cane Sugar, Rice Flour with Cultured Rice Flour (for freshness), Modified Tapioca Starch, Whole Grain Sorghum Flour, Whole Grain Amaranth Flour, Expeller Pressed Canola Oil, Whole Grain Teff, Xanthan Gum, Yeast, Egg Whites, Tapioca Maltodextrin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Flaxseed Meal, Sea Salt, Molasses, Calcium Sulfate, Enzymes. CONTAINS EGGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.