Is General Mills Cheerios 100% Whole Grain Oats Low FODMAP?
Description
General Mills Cheerios 100 Whole Grain Oats is a breakfast cereal made with 100% whole grain oats. It is gluten-free, heart-healthy, and naturally cholesterol-free. Each serving contains 1 gram of sugar, fiber, iron, calcium, and soluble fiber. The cereal is known for being not too sweet, and people appreciate its original flavor. The yellow box and carefully chosen fonts project confidence, strength, and belief in consumption. The toroidal shape and pleasingly consistent production of the oat-like materials add to its appeal. With its nutritious ingredients and positive reception, Cheerios is a popular and healthy choice for breakfast.
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Description
General Mills Cheerios 100 Whole Grain Oats is a breakfast cereal made with 100% whole grain oats. It is gluten-free, heart-healthy, and naturally cholesterol-free. Each serving contains 1 gram of sugar, fiber, iron, calcium, and soluble fiber. The cereal is known for being not too sweet, and people appreciate its original flavor. The yellow box and carefully chosen fonts project confidence, strength, and belief in consumption. The toroidal shape and pleasingly consistent production of the oat-like materials add to its appeal. With its nutritious ingredients and positive reception, Cheerios is a popular and healthy choice for breakfast.
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3. Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
I like Cheerios
—————————————I like Cheerios.
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