Is Chex Gluten Free Rice Breakfast Cereal - 12oz - General Mills Low FODMAP?
Description
Chex Gluten Free Rice Breakfast Cereal is a great cereal for people who are looking for a gluten-free option. This cereal is made in the USA and does not contain high-fructose corn syrup, artificial flavors or colors, or preservatives. People love this cereal for its crunchiness and say it is great for making trail mixes.
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Description
Chex Gluten Free Rice Breakfast Cereal is a great cereal for people who are looking for a gluten-free option. This cereal is made in the USA and does not contain high-fructose corn syrup, artificial flavors or colors, or preservatives. People love this cereal for its crunchiness and say it is great for making trail mixes.
Ingredients
Whole Grain Rice, Rice, Sugar, Salt, Molasses., Vitamin E (Mixed Tocopherols) Added To Preserve Freshness., Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Likely has soy
This is in response to F350 angel review: you didn't mention what your food allergies are, but if you're allergic to soy, I believe this has soy in it. Soybean has different/alternate names and therefore it could be a "hidden" ingredient in products and food. I have found this out the hard way. Vitamin E or tocopherols seems to be derived from soy- I've definitely had a severe reaction to this in the past.
Horrible Reaction
I have tried Chex, I still have a terrible reaction to them. I had an allergy test and I’m not allergic to any listed ingredients. The only thing I can think is that it’s cross contamination since they use the same line for all their foods.
A Pantry Staple
A good basic cereal! Enjoying it for years
Bad days
This is the only thing I can eat when I’m having really bad stomach aches without getting nauseous
Good even tho plain
These might be plain but they taste pretty good! It’s a great cereal to eat in the morning afternoon or as a late night snack! These are super good!
