This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cinnamon Chex Cereal Rice Sweetened With Real Cinnamon Gluten Free - 12 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Warm spiced sweetness with a crisp, crunchy texture and light, bowl friendly pieces that maintain shape in liquid; commonly eaten for breakfast, snacked, added to trail mixes, or used in baking. Customer reviews cite satisfying crunch and pronounced spice, while some mention excess sweetness or loss of crispness over time.

Ingredients

Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B2, (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(5 reviews)

GF Cinnamon Toast Crunch

I missed cinnamon toast crunch until I found this. It's just like it, maybe as a Lite version

sweet
DestinyDecena
DestinyDecenaApr 21, 2023

I Love Them!!

They remind me of Cinnamon Toast Crunch back when I was eating gluten!!

savorygood value
acyeofspadesJan 3, 2023

Cereal

Best gf cereal!

mwash424Jul 30, 2021

Favorite

One of our daughter's favorite cereal

TimwithaFedoraJul 12, 2021

Tastes great!

Tastes great!!

sp73Jun 5, 2021