Is Ben's Original Ready Rice Cilantro Lime Flavored Low FODMAP?
Description
Convenient microwavable seasoned rice with a bright citrus herb flavor, tender fluffy grains, and a slightly moist texture. Commonly used as a side for tacos, grilled meats, bowls or simple weeknight meals. Reviewers cite convenience and consistent seasoning; some note occasional uneven heating or milder than expected flavor across purchases.
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Why it's not low FODMAP
- garlic powder
- milk
- coconut
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Convenient microwavable seasoned rice with a bright citrus herb flavor, tender fluffy grains, and a slightly moist texture. Commonly used as a side for tacos, grilled meats, bowls or simple weeknight meals. Reviewers cite convenience and consistent seasoning; some note occasional uneven heating or milder than expected flavor across purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Parboiled Long Grain Rice, Coconut Cream, Canola Oil, Cilantro; Less Than 2% Of: Sugar, Salt, Maltodextrin, Coconut Oil, Milk, Citric Acid, Garlic Powder, Yeast Extract, Natural Lime Flavors, Safflower Oil, Natural Flavors (contains Milk), Sodium Caseinate, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Spices, Mono And Diglycerides. Contains Milk, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Where to buy
Ben's Original Ready Rice Cilantro Lime Flavored is available at 4 retailers
About this product
Rice · Pouch