No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Quaker Gluten-Free Caramel Flavored Rice Cakes, 6.5 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Caramel-flavored snack rounds offer a mildly sweet, crisp and airy crunch often used as a convenient snack, base for spreads, or light dessert accompaniment; reviewers note consistent caramel taste, noticeable crispness with occasional crumbling, convenient portability, mixed opinions on sweetness intensity and portion size, and occasional packaging durability concerns reported.

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Ingredients

WHOLE GRAIN BROWN RICE, DEGERMINATED MILLED CORN, SUGAR, FRUCTOSE, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVOR, SALT, SOY LECITHIN. CONTAINS SOY INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Quaker Gluten-Free Caramel Flavored Rice Cakes, 6.5 Oz. is available at 19 retailers

AlbertsonsVonsJewel-OscoRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sThe Fresh GrocerIGAAmazon

About this product

Snack · Cracker

Flavor
SweetSalty
Texture
Crispy
Commonly used for
SnackingBreakfastSandwichOn The Go
Low FODMAP? Quaker Gluten-Free Caramel Flavored Rice Cakes, 6.5 Oz. | Spoonful