Is Quaker Gluten-Free Caramel Flavored Rice Cakes, 6.5 Oz. Low FODMAP?
Description
Caramel-flavored snack rounds offer a mildly sweet, crisp and airy crunch often used as a convenient snack, base for spreads, or light dessert accompaniment; reviewers note consistent caramel taste, noticeable crispness with occasional crumbling, convenient portability, mixed opinions on sweetness intensity and portion size, and occasional packaging durability concerns reported.
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Description
Caramel-flavored snack rounds offer a mildly sweet, crisp and airy crunch often used as a convenient snack, base for spreads, or light dessert accompaniment; reviewers note consistent caramel taste, noticeable crispness with occasional crumbling, convenient portability, mixed opinions on sweetness intensity and portion size, and occasional packaging durability concerns reported.
Ingredients
WHOLE GRAIN BROWN RICE, DEGERMINATED MILLED CORN, SUGAR, FRUCTOSE, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVOR, SALT, SOY LECITHIN. CONTAINS SOY INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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