Is Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag Low FODMAP?
Description
Light, airy discs deliver a crunchy, crisp texture and a mild white cheddar flavor; frequently eaten plain or topped with spreads, fruits, or deli items. Reviewers commonly note satisfying crunch and portability, while some mention uneven seasoning, occasional stale pieces, and susceptibility to breakage during transit or handling, varying saltiness.
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Description
Light, airy discs deliver a crunchy, crisp texture and a mild white cheddar flavor; frequently eaten plain or topped with spreads, fruits, or deli items. Reviewers commonly note satisfying crunch and portability, while some mention uneven seasoning, occasional stale pieces, and susceptibility to breakage during transit or handling, varying saltiness.
Ingredients
Whole grain brown rice, corn grits, nonfat dry milk, buttermilk powder, salt, cheddar cheese (cultured milk, salt, enzymes), whey, butter (cream, salt), vegetable oil (canola and/or sunflower oil), corn syrup solids, maltodextrin, modified corn starch, natural and artificial flavor, corn starch, dextrose, citric acid, yeast extract, potassium salt, lactic acid, tocopherols (to preserve freshness), milk fat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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