Is Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crunchy chocolate-covered rice cakes offer a sweet, crisp texture often eaten as a quick snack or dessert substitute; consumers report consistent crunch and chocolate flavor, frequent use with spreads or toppings, and occasional complaints about fragile pieces, uneven chocolate coverage, variable sweetness across batches and occasional shipping damage reported.

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Why it's not low FODMAP

dry whole milk
fructose
natural and artificial flavor
milk chocolate chips

dry whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

WHOLE GRAIN BROWN RICE, SUGAR, FRUCTOSE, MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DRY WHOLE MILK, COCOA BUTTER, SOY LECITHIN, VANILLIN [AN ARTIFICIAL FLAVOR]), MALTODEXTRIN, COCOA, SUNFLOWER OIL (WITH TOCOPHEROLS ADDED TO PRESERVE FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.