Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Quaker Lightly Salted Gluten Free Rice Cakes - 4.47oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

These thin round cakes deliver a light, airy crunch with subtle savory seasoning; texture is crisp but fragile. Common uses include topping with spreads, cheese, or fruit, and serving as a portable snack option. Reviewers note consistent flavor and convenience, while some mention frequent breakage during transport, handling, and presentation.

Ingredients

INGREDIENTS: WHOLE GRAIN BROWN RICE, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(6 reviews)

Quick snack

I eat this with my sunbutter. Great picker upper for a quick snack. So many ways to eat this.

savorygood value
VitalEatsLV
VitalEatsLVJun 5, 2025

Great vessel

These are a staple in our household as they work so well with many spreads.

good value
slaber8998
slaber8998Mar 5, 2025

These are really 👍!

I love eating these. Perfect on the go snack.

saltypriceygood value
hshshhds
hshshhdsOct 9, 2024

No Nutrition.

These are inexpensive if worst for any kind of Nutrition and they all.taate like Cardboard.No thanks.Never did like and $$$$

DeeJHamJan 5, 2024

Light and delicious snack

Hint of salt and crunchy but soft

salty
zaphouseJul 26, 2023