This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is THE ORIGINAL LIGHTLY SALTED GREEN PEA SNACK CRISPS, THE ORIGINAL LIGHTLY SALTED Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The original lightly salted green pea snack crisps are a product made by Harvest Snaps. These crisps offer a healthier alternative to traditional potato chips, containing 50% less sodium. They also provide plant protein, making them a nutritious snack option. The crisps are conveniently packaged in six 2oz bags, each including a make your day bag clip. According to available information, people find the snacks to be okay in terms of smell, taste, and overall satisfaction.

Ingredients

Green Peas, Vegetable Oil (Canola, Sunflower, And/or Safflower Oil), Rice, Salt, Calcium Carbonate, Vitamin C (Ascorbyl Palmitate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

Salted green peas

Relatively tasty. Would eat again.

salty
NoMoreIBSOct 15, 2023