Yes! The manufacturer claims that this product is gluten free.

Is Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Light, airy discs deliver a crunchy, crisp texture and a mild white cheddar flavor; frequently eaten plain or topped with spreads, fruits, or deli items. Reviewers commonly note satisfying crunch and portability, while some mention uneven seasoning, occasional stale pieces, and susceptibility to breakage during transit or handling, varying saltiness.

Ingredients

Whole grain brown rice, corn grits, nonfat dry milk, buttermilk powder, salt, cheddar cheese (cultured milk, salt, enzymes), whey, butter (cream, salt), vegetable oil (canola and/or sunflower oil), corn syrup solids, maltodextrin, modified corn starch, natural and artificial flavor, corn starch, dextrose, citric acid, yeast extract, potassium salt, lactic acid, tocopherols (to preserve freshness), milk fat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.