Is Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag Low FODMAP?
Description
Quaker Rice Cakes Apple Cinnamon is a 6.54 oz product made with whole grain brown rice. These crispy cakes are baked to perfection and come in a variety of great flavors, including Apple Cinnamon. Each cake contains 60 calories or less, making them a guilt-free snack option. The cakes are gluten-free and the plastic bag contains 9g of whole grain and is 50 calories per serving. While no specific information is provided about what people say about the product, it is clear that these rice cakes are a popular choice due to their delicious taste and low calorie content.
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Description
Quaker Rice Cakes Apple Cinnamon is a 6.54 oz product made with whole grain brown rice. These crispy cakes are baked to perfection and come in a variety of great flavors, including Apple Cinnamon. Each cake contains 60 calories or less, making them a guilt-free snack option. The cakes are gluten-free and the plastic bag contains 9g of whole grain and is 50 calories per serving. While no specific information is provided about what people say about the product, it is clear that these rice cakes are a popular choice due to their delicious taste and low calorie content.
Ingredients
Whole Grain Brown Rice, Sugar, Fructose, Maltodextrin, Natural Flavor, Cinnamon, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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