Is KELLOGG'S RICE KRISPIES TREATS THE ORIGINAL CRISPY MARSHMALLOW SQUARES, THE ORIGINAL Low FODMAP?
Description
Sweet, light toasted flavor with a soft, chewy interior and crisp outer bite; often enjoyed as a quick snack, lunchbox treat, or dessert component. Reviewers commonly note consistent taste, portability, and kid appeal, while some mention stickiness, varying firmness, and concerns about packaging freshness during shipping and occasional size inconsistency.
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Why it's not low FODMAP
- milk
- fructose
- natural and artificial butter flavor
- soybean
- soy
- natural and artificial flavor
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet, light toasted flavor with a soft, chewy interior and crisp outer bite; often enjoyed as a quick snack, lunchbox treat, or dessert component. Reviewers commonly note consistent taste, portability, and kid appeal, while some mention stickiness, varying firmness, and concerns about packaging freshness during shipping and occasional size inconsistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavoring, Niacinamide, Reduced Iron, Riboflavin (vitamin B2), Folic Acid), Marshmallow (corn Syrup, Sugar, Gelatin, Natural And Artificial Flavor), Fructose, Margarine (vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Water, Natural And Artificial Butter Flavor (contains Milk), Datem, Acetylated Monoglycerides, Bht For Freshness, Vitamin A Palmitate, Vitamin D), Corn Syrup Solids, Contains Two Percent Or Less Of Dextrose, Glycerin, Salt, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Soy Lecithin, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavoring, Niacinamide, Reduced Iron, Riboflavin (vitamin B2), Folic Acid), Soy Lecithin. Milk, Soy.
Check KELLOGG'S RICE KRISPIES TREATS THE ORIGINAL CRISPY MARSHMALLOW SQUARES, THE ORIGINAL against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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ORIGINAL CRISPY MARSHMALLOW SQUARES, ORIGINAL
Kellogg's Rice Krispies Treats, Crispy Marshmallow Squares, Original, Single Serve, 31.2 Oz, 40 Ct
Where to buy
KELLOGG'S RICE KRISPIES TREATS THE ORIGINAL CRISPY MARSHMALLOW SQUARES, THE ORIGINAL is available at 1 retailer
About this product
Snack · Bar