Is Kellogg's Rice Krispies Treats, Crispy Marshmallow Squares, Original, Single Serve, 31.2 Oz, 40 Ct Low FODMAP?

Ingredients

Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavoring, Niacinamide, Reduced Iron, Riboflavin [Vitamin B2], Folic Acid), Marshmallow (Corn Syrup, Sugar, Gelatin, Natural and Artificial Flavor), Fructose, Margarine (Vegetable Oil [Soybean and Palm Oil with TBHQ for Freshness], Water, Natural and Artificial Butter Flavor [Contains Milk], Datem, Acetylated Monoglycerides, BHT for Freshness, Vitamins A Palmitate, Vitamin D), Corn Syrup Solids, Contains Two Percent or less of Dextrose, Glycerin, Salt, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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