Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Ben's Original Ready Rice Basmati Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Bens original ready rice basmati is a delicious rice dish made with brown basmati rice, an authentic 100% whole grain Indian rice. This easy-to-make rice is cooked in the microwave, making it a convenient option for quick meals. It pairs well with meat and vegetables, adding a flavorful and nutritious component to any dish. While no specific information is available about what people say about the product, the combination of authentic ingredients and ease of preparation make it a promising choice for rice lovers.

Ingredients

Water, Basmati Rice; Less Than 2% Of: Canola Oil And/or Sunflower Oil, Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Ben's Original Ready Rice Basmati Low FODMAP? | Spoonful