Is Trader Joe's Savory Thin Mini Rice Crackers Multiseed With Tamari Soy Sauce Low FODMAP?
Description
Savory, umami-forward thin crackers offer a light, delicate crunch with a crisp snap; reviewers note consistent texture and balanced savory taste. Commonly used as on-the-go snacks, salad or soup toppers, and accompaniments on cheese boards or with dips, they receive praise for portability and frequent repeat purchases across many households.
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Description
Savory, umami-forward thin crackers offer a light, delicate crunch with a crisp snap; reviewers note consistent texture and balanced savory taste. Commonly used as on-the-go snacks, salad or soup toppers, and accompaniments on cheese boards or with dips, they receive praise for portability and frequent repeat purchases across many households.
Ingredients
Brown Rice Flour, White Rice Flour, Tamari Soy Sauce (water, Soybeans, Salt), Potato Starch, Black Sesame Seeds, Flax Seeds, Cane Sugar, Yeast Extract. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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