Is CHICKEN FRIED RICE CHICKEN BREAST WITH WHOLE GRAIN BROWN RICE, EDAMAME, CARROTS & SCRAMBLED EGGS IN A SAVORY SESAME SAUCE SIMPLY STEAMERS, CHICKEN FRIED RICE Low FODMAP?
Description
Savory, well-seasoned profile with varied textures—tender and slightly firm components alongside softer elements—delivered in a single-serving format; commonly reheated for quick lunches or dinners and eaten alone or alongside salads and sides. Customer reviews often mention convenient preparation, consistent taste, adequate portioning, and occasional sogginess or uneven texture across retailers.
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Why it's not low FODMAP
- garlic powder
- vegetables
- natural flavoring
- isolated soy product
- soybeans
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Savory, well-seasoned profile with varied textures—tender and slightly firm components alongside softer elements—delivered in a single-serving format; commonly reheated for quick lunches or dinners and eaten alone or alongside salads and sides. Customer reviews often mention convenient preparation, consistent taste, adequate portioning, and occasional sogginess or uneven texture across retailers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
COOKED BROWN RICE (WATER, BROWN RICE), SESAME SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, RICE VINEGAR, SAKE WINE [WINE, SALT], CORN STARCH, SESAME SEED OIL, GARLIC POWDER, LOCUST BEAN GUM, GROUND COCHIN GINGER), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, ISOLATED SOY PRODUCT, RICE STARCH, NATURAL FLAVORING), VEGETABLES (CARROTS, EDAMAME), SCRAMBLED EGGS (WHOLE EGGS, WATER, CITRIC ACID). CONTAINS: EGG, SESAME, SOY, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHICKEN FRIED RICE CHICKEN BREAST WITH WHOLE GRAIN BROWN RICE, EDAMAME, CARROTS & SCRAMBLED EGGS IN A SAVORY SESAME SAUCE SIMPLY STEAMERS, CHICKEN FRIED RICE is available at 15 retailers
About this product
Frozen Meal · Frozen